BREAK AT WORK EXPERIENCE

PAUSE. RECONNECT. RESET

Supporting employee wellbeing, focus and everyday performance through practical mind & body experiences.

· Online 1:1 sessions · On-site team workshops

WORKDAY WELLBEING

Bring more lightness into YOUR TEAM'S WORKDAY

Busy working days keep us constantly switched on — moving between meetings, decisions, deadlines, looking at screens. We often don't notice how we're actually feeling.

Break at Work creates for employees intentional space during the day to pause, reconnect and reset.

Employees return to their workday day feeling lighter, focused and re-energised.Because taking care of ourselves influences how we perform at work, think, communicate and show up for others.

Wellbeing designed around your workplace.

Two ways to experience it

1:1 online sessions

time just for you

A personalised mind & body experience designed to fit naturally into the working day.Employees step away from their usual routine to slow down, check in with themselves and release everyday tension — guided personally throughout the whole experience.No preparation. No equipment needed.
Just a quiet space and 30 minutes.

Return to your workday feeling refreshed, focused and re-energised.

ON-SITE TEAM WORKSHOPS

LIGHTER MINDS. STRONGER WORKDAYS.

An interactive mind & body experience designed for teams in the workplace.

I invite employees to check in with themselves, shift perspective and reconnect with what gives them energy, joy and a sense of balance.

The experience leaves your team feeling refreshed, relaxed, connected and re-energised — with practical tools they can they can use beyond the workshop.

employee wellbeing SUPPORT

why break at work?

FOCUS & CLARITY
Return to tasks with a clearer mind and renewed attention.PHYSICAL COMFORT
Release everyday tension around the head, neck, jaw and shoulders.BETTER CONNECTION
A calmer state can support communication and collaboration.WORKPLACE WELLBEING
Make taking care of yourself part of the workday
— not something reserved for after work.

about me

i'm Paulina.Certified Transformation Mentor & Face Therapist

At work, we often push through, ignoring tension in the neck, a clenched jaw, headaches or simply feeling overwhelmed. Our body rarely gets a moment to relax and neither does our mind.Working with busy professionals, I’ve observed how stress and tension affect not only how they feel, but also how they perform, make decisions and connect with others.

I believe taking a conscious pause to reconnect with ourselves during a busy working day is no longer a luxury. It should be part of our routine.

That’s why I created Break at Work.

Because sometimes, all we need is a short moment to pause, relax, and return with renewed energy, clarity and peace of mind.

Less tension. More clarity.

· FOCUS · ENERGY · CONNECTION · WELLBEING

Let's talk

Interested in bringing Break at Work to your company?
Tell me a little about what you're looking for and let's explore
how we can make wellbeing part of your working day.

FAQ

What is Break at Work?

Break at Work offers personalised online wellbeing sessions and on-site team workshops, helping employees pause, reconnect and reset during their working day.

Who are the sessions for?

Our sessions are designed for busy professionals who want to release tension, relax their minds and introduce simple wellbeing practices into their working day. No previous experience is required.

How do online sessions work?

Each 30-minute session begins with a personal check-in, followed by conscious breathing and guided self-massage focusing on the head, neck, jaw and shoulders.

What happens during a team workshop?

Our interactive workshops combine inspiring talks, reflective journaling, conscious breathing and guided self-massage. Each experience can be adapted to your team's needs.

Do employees need any equipment?

No special equipment or preparation is required. For online sessions, employees simply need a quiet space and 30 minutes of uninterrupted time.

How can we get started?

Simply complete the corporate enquiry form above. We'll discuss your team's needs and explore the most suitable format for your organisation.

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break at work.

Because taking care of your people is taking care of your business.